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Circus Gains & A Dumbbell Shredder | Michael Vazquez 🤡 Circus Gains & A Dumbbell Shredder⚔️ Here’s your new workout for today. Remember to hydrate and practice these movements without weights before giving it a go. Watch until the end for a good laugh 😂💀 💪🏽 The Workout 1. Hammer Curl to Jump Switch Lunge 4 sets 30 seconds 30 second break 2. Plank DB Extension to front press 4 sets 30 seconds 30 second break 3. DB Squat Jump to BW Squat Jump 4 sets 30 seconds 30 second break 4. DB Elbow Plan
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Left side is stronger. . Right Achilles’ tendon tear in 2017. . Circus dumbbell practice. . #strongman #strengthcamp #elliotthulse #circusdumbell | Elliott Hulse
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First time touching this Circus Dumbbell since my before my tricep surgery in 2022. Great to get back on it with no issues and looking forward to making it more efficient in the coming weeks. Body held together by positive thoughts, stubbornness and most importantly the @silverback fortis range. #bishbashbosh | Adam Bishop
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