MURPH 2023 Completed 🇺🇸✔️ This workout was created in honor of Lt. Michael Murphy who paid the ultimate sacrifice for his country in Afghanistan June 28, 2005. Today we remember Lt. Murphy and all the other courageous men and women who made that same sacrifice. The MURPH Workout includes a 1 mile run, 100 pull ups, 200 push ups, 300 squats, and another 1 mile run. #memorialday2023 #murphchallenge | Santa Cruz County Sheriff's Office
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MURPH 2023 Completed 🇺🇸✔️ This workout was created in honor of Lt. Michael Murphy who paid the ultimate sacrifice for his country in Afghanistan June 28, 2005. Today we
MURPH 2023 Completed ️ This workout was created in honor of Lt. Michael Murphy who paid the ultimate sacrifice for his country in Afghanistan June 28, 2005. Today we remember Lt. Murphy and all...
6.1K viewsMay 29, 2023
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Say his name, know his story, honor his sacrifice. LT Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy (USN) to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal and the Purple Heart. Mission of the LT Michael P. Murphy Navy Seal Museum
Say his name, know his story, honor his sacrifice. LT Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy (USN) to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal and the Purple Heart. Mission of the LT Michael P. Murphy Navy Seal Museum
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Every year CrossFit gyms across the country participate in the Murph challenge named after fallen U.S. Navy SEAL LT Michael Murphy. | Localish
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1.2M views · 38K reactions | Murph Workout in honor of Lt. Michael Murphy: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. Wear a vest/plate carrier if you have it/can wear it. Modify by partitioning it up or cut reps in half. We are doing this to honor Michael Murphy & the service men & women who gave the ultimate sacrifice  ❤️懶 #murph #murphworkout #honorthefallen | Margaux Alvarez | Facebook
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1.2M views · 38K reactions | Murph Workout in honor of Lt. Michael Murphy: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. Wear a vest/plate carrier if you have it/can wear it. Modify by partitioning it up or cut reps in half. We are doing this to honor Michael Murphy & the service men & women who gave the ultimate sacrifice  ❤️懶 #murph #murphworkout #honorthefallen | Margaux Alvarez | Facebook
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Soldier Mom on Instagram: "Today, we honor Lieutenant Michael P. Murphy, a United States Navy SEAL whose courage and leadership defined the highest ideals of service. In 2005, during Operation Red Wings in Afghanistan, Lt. Murphy and his team were surrounded by enemy forces while on a reconnaissance mission. Despite being gravely wounded and under intense fire, Murphy deliberately exposed himself to danger to establish communication and call for help knowing it could cost him his life. His selfl
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Soldier Mom on Instagram: "Today, we honor Lieutenant Michael P. Murphy, a United States Navy SEAL whose courage and leadership defined the highest ideals of service. In 2005, during Operation Red Wings in Afghanistan, Lt. Murphy and his team were surrounded by enemy forces while on a reconnaissance mission. Despite being gravely wounded and under intense fire, Murphy deliberately exposed himself to danger to establish communication and call for help knowing it could cost him his life. His selfl
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@walkwithhistory on Instagram: "Say his name, know his story, honor his sacrifice. LT Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy (USN) to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal and the Purple Heart. Mission of the LT Mi
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@walkwithhistory on Instagram: "Say his name, know his story, honor his sacrifice. LT Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy (USN) to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal and the Purple Heart. Mission of the LT Mi
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Every year CrossFit gyms across the country participate in the Murph challenge named after fallen U.S. Navy SEAL LT Michael Murphy. | Localish
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1.2M views · 38K reactions | Murph Workout in honor of Lt. Michael Murphy: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. Wear a vest/plate carrier if you have it/can wear it. Modify by partitioning it up or cut reps in half. We are doing this to honor Michael Murphy & the service men & women who gave the ultimate sacrifice  ❤️懶 #murph #murphworkout #honorthefallen | Margaux Alvarez | Facebook
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2.6K views · 82 reactions | The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University | Facebook
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Join us this Memorial Day for the MURPH Memorial Day Workout at NPI, a tribute workout in honor of Lt. Michael Murphy. 🇺🇸 8:00 AM & 9:15 AM time slots All proceeds go to the Lt. Michael Murphy Foundation. Workout: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Weighted vest not required, but bring your own if you want the extra challenge. Open to members & non-members, sign up on the NAC app! Non-members can sign up by emailing ryanmiller@newtownathletic.com. | Newtown Athletic Clu
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