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15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
YouTubeMady Morrison
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins. This is the perfect flexibility & mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of ...
5.6M viewsOct 17, 2021
Shorts
How to get flexible legs
17:37
11.3M views
How to get flexible legs
Alivia D'Andrea
How to get Flexible Legs & Back Fast
11:01
6.2M views
How to get Flexible Legs & Back Fast
Anna McNulty
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
144.4K viewsJun 24, 2022
Top videos
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
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4.1M viewsOct 30, 2021
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
YouTubeStrength Side
3.1M viewsMar 26, 2021
How to get Flexible Legs Fast
12:31
How to get Flexible Legs Fast
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9M viewsOct 17, 2020
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Find in video from 02:06Standing Quad Stretch with Other Leg
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4.1M viewsOct 30, 2021
YouTubeAnna McNulty
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Find in video from 0:00Introduction to Stretching Flexibility
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YouTubeStrength Side
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12:31
Find in video from 01:53Wide Stance Leg Stretch
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9M viewsOct 17, 2020
YouTubeAnna McNulty
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17:37
Find in video from 07:08Body Towards Leg Stretch
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11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
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11:01
Find in video from 00:38Leg Flexibility Section
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Find in video from 00:40Neck Stretches
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YouTubeTom Merrick
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Find in video from 01:00Butterfly Stretch
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20.5M viewsMay 18, 2019
YouTubeAnna McNulty
8:56
Find in video from 0:00Introduction and Lumbar Rotation Stretch
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
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Find in video from 01:48Side Stretches
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
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Short videos

15:23
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