Sensory self soothing is a great skill to use to support longer term emotional regulation and it can also be used as a distress tolerance skill AND it incorporates mindfulness. In terms of DBT skills, Sensory Self Soothing is a big hitter! DBT is a skills based therapy for people who struggle with emotional dysregulation. It’s great for those people who might have a diagnosis of BPD or strongly identify with symptoms of BPD. It was also developed by an incredible psychologist who has lived exper
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