Single-Leg Hop Test for Achilles & Lower Leg Strength
0:06
YouTubeMEND Colorado
Single-Leg Hop Test for Achilles & Lower Leg Strength
The single-leg hop test is a simple way to check your lower leg strength, tendon health, and ability to handle impact especially useful if you’re returning to running or sport. How to do it: Stand on one leg and perform small, controlled hops in place. What to look for: • Smooth, springy (elastic) movement • Similar performance on both ...
1.3K views4 weeks ago
Shorts
SINGLE LEG HOP TEST! The single leg hop for distance is a common test we use in clinic to determine return to sport readiness 🏉 ⚽️ 🏀 Let’s see how far the team can hop! #physiotherapy #physio #physicaltherapy #hopping #injuryprevention
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