These practices can feel playful, awkward, and vulnerable 🌬️
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YouTubeLauren Eckstrom
These practices can feel playful, awkward, and vulnerable 🌬️
These practices can feel playful, awkward, vulnerable, and sometimes surprisingly emotional. There is research showing that longer, audible exhales can help regulate the nervous system by stimulating the vagus nerve and supporting a shift toward parasympathetic activity, the part of the nervous system associated with rest and restoration. But ...
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