My Monday Off-Season Sprint Training (CNS Explained for Speed Gains)
5:51
YouTubeLyfestyle Athletics
My Monday Off-Season Sprint Training (CNS Explained for Speed Gains)
In this video, I break down my Monday off-season sprint training program and explain CNS (Central Nervous System) training for sprinters. Many athletes train hard but fail to understand when and how to stimulate the CNS for maximum speed development. In this session, I explain: • Why CNS work belongs early in the week • How Monday sets the ...
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