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The ONLY 2 Exercises for Peaked Biceps

YouTubeATHLEAN-X™

The ONLY 2 Exercises for Peaked Biceps

If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...

1.4M views1 month ago

Incline Curl Tip For Big Biceps

Incline Curl Tip For Big Biceps

Your Bicep Gains Stalled? This Habit Is Destroying Progress.

Your Bicep Gains Stalled? This Habit Is Destroying Progress.

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

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The Most Effective Biceps Workout (SIZE AND DEFINITION)

The Most Effective Biceps Workout (SIZE AND DEFINITION)

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Biceps Workout 6 Best Exercises to build Strong Bicep

Biceps Workout 6 Best Exercises to build Strong Bicep

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