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Too many times I see boxers throwing punches with no defensive responsibility behind them. For example— They throw a jab and just stand there after, waiting on the receipt. Or they fire a power shot like a cross or hook and don’t move their head at all after. That’s how you get hit. Boxing becomes a lot easier when you add simple defensive fundamentals to every punch you throw. Punch → defend → move. Every time. #CoachAnthonyBoxing #BoxingLife | Coach Anthony
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