12 Minute Hip Mobility Routine (FOLLOW ALONG)
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YouTubeTom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ FOLLOW ALONG ROUTINES: https://www ...
7M viewsFeb 9, 2020
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🧍‍♂️ Inferior Hip Glide – Mobilising for Better Movement Inferior gliding of the hip joint is a manual therapy technique used to assess and enhance hip mobility. 🎥 This video demonstrates how to perform the glide and interpret its impact on joint function and range of motion. 📚 From the Physiopedia Plus Video Library, ideal for clinicians refining their manual therapy skills. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #HipMobility #InferiorHipGli
🧍‍♂️ Inferior Hip Glide – Mobilising for Better Movement Inferior gliding of the hip joint is a manual therapy technique used to assess and enhance hip mobility. 🎥 This video demonstrates how to perform the glide and interpret its impact on joint function and range of motion. 📚 From the Physiopedia Plus Video Library, ideal for clinicians refining their manual therapy skills. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #HipMobility #InferiorHipGli
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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🌟 Let’s talk about your hip health! Your hip joint is a ball-and-socket joint, and it’s surrounded by many muscles that insert at the greater trochanter. When those muscles get inflamed, we call it gluteal tendinopathy. 😩💔 🧘‍♀️ For our first exercise, we’ll activate these muscles without any elastic bands. If your left side is the troublemaker, lie down on your right side—trust me, your hip will thank you! Comfort is essential, especially for beginners. 👉 If you’re feeling pain lying on you
🌟 Let’s talk about your hip health! Your hip joint is a ball-and-socket joint, and it’s surrounded by many muscles that insert at the greater trochanter. When those muscles get inflamed, we call it gluteal tendinopathy. 😩💔 🧘‍♀️ For our first exercise, we’ll activate these muscles without any elastic bands. If your left side is the troublemaker, lie down on your right side—trust me, your hip will thank you! Comfort is essential, especially for beginners. 👉 If you’re feeling pain lying on you
FacebookAnnie Pilates Physical
451 views1 week ago