Josh Everett on Instagram: "This is how I structured my Ironman training, this is generally how all my weeks looked from 6 months out to race day. Leave a comment if you’d like to see more specific training information, hopefully I can provide some personal insights which may help. DAY 1: Recovery Swim 🏊🏽‍♂️ & Threshold Run 🏃🏽‍♂️ DAY 2: Tempo Ride 🚲 & Gym (Legs/ Lower) 🏋🏽 DAY 3: Threshold Swim 🏊🏽‍♂️ & Long Run 🏃🏽‍♂️ DAY 4: REST or Gym (Accessories)🏋🏽 DAY 5: Long Swim 🏊🏽‍♂️ DAY 6:
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