Another gentle cardio with interesting moves. Learning a routine helps grow new brain cells. Let’s get our hearts and brains working together, have fun and increase circulation.#funworkout #moveeveryday #over50fitnesstips #easyfitness #homeworkout #choreography | Karen Brown
0:56
Another gentle cardio with interesting moves. Learning a rout…
7.8K views7 months ago
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Here is a fun 4 more 4 you foot pattern. This will help with brain power and balance. Up your circulation#dance #fitnessforbeginners #seniors #over50workout #funfitness #livelonger #newfoundland | Karen Brown
0:55
Here is a fun 4 more 4 you foot pattern. This will help with brain p…
9.6K views8 months ago
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We are going to combine gentle cardio with weights. It’s very important when you add weights that you do not swing your arms or use too much momentum. Controlled upper body movements with gentle leg work is a great way to build cardio as you get stronger#over50workout #movement #agility #weights #over50fitnesstips | Karen Brown
2:17
We are going to combine gentle cardio with weights. It’s very impo…
13.7K views5 months ago
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This exercise helps with posture and core stability. #homeworkout #fatloss #over50workout #coremuscles #beginnerworkout | Karen Brown
0:10
This exercise helps with posture and core stability. #homeworkout …
17.1K views7 months ago
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Here is a very simple tip to help you get from a sit to stand position. Let me know if it helps.#seniors #fitnessforbeginners #fitnesstips #agility #easyexercises | Karen Brown
0:54
Here is a very simple tip to help you get from a sit to stand position. Le…
33.2K views6 months ago
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This one is too simple. Once you learn it, you can fit it in anywhere during the day and that’s the key. It’s easy to fit these easy to remember moves into your schedule.#beginnerworkout #moveeveryday #over50workout #funfitness #homeworkout | Karen Brown
0:46
This one is too simple. Once you learn it, you can fit it in anywhere …
760 views5 months ago
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I can’t emphasize enough how important these big muscles are. Longevity is closely linked to leg strength. Today’s just two to do is designed to strengthen the legs and the glutes. These are your important muscles that will keep you getting up each and every time. #fitnesstips #strong legs #Balance#Fitness over 50 #easyfitness #moveeveryday | Karen Brown
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I can’t emphasize enough how important these big muscles are. …
77.7K views8 months ago
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0:36
Short and sweet and effective. Once again working the big muscles so …
54.8K views8 months ago
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5:42
This is a very simple set of exercises that will work really wel…
83.2K views7 months ago
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1:07
Three easy, but, BIG moves. These 3 are essential to getting stronger! …
108.6K views8 months ago
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(Follower’s favourite)Here’s a little tip to get you from a sitting to a st…
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A new “Just Two to Do”. This is so basic, but if you can sneak it in a f…
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This is an important tip. We get used to doing the same things and we n…
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Your glutes are the strongest muscles in your body and they ar…
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We are going to stretch and strengthen the upper body. We ar…
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Here is another great leg strengthening exercise that you c…
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This is by far one of my favourite strengthening exercises! We will b…
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