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187K views · 8.9K reactions | Do you feel a bit stiff in the morning? this morning yoga routine will release your back, shoulders, legs, and hips ☀️ | Idan Kirshner | Facebook
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Kirstin | Certified Personal Trainer on Instagram: "POV - it’s December 1st and you are staying in routine, enjoying the holidays without guilt, and showing up for yourself and others. I see you and I’m proud of you 💪🏼🩵 #rockyourbodwithkirstin #sarasotapersonaltrainer #rockyourbod #certifiedpersonaltrainer #holidayseason #momswholift #womensfitness #mensfitness #inpersontraining #virtualtraining"
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Kirstin | Certified Personal Trainer on Instagram: "The truth is - we have to do hard things all the time. Some are out of our control. Some are to benefit others. Some don’t even have a benefit. We have to do hard things with no other choice. So, why not choose to do something hard? Until it becomes easier. Something hard that benefits you. A challenge that you create and overcome. One that comes with results you can feel and see! That is why we workout. And that’s what makes it empowering. 🩵�
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My sweet friends, on Friday we received a call with the results from Luca’s bone marrow biopsy | Kirstin
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