Lymphatic Drainage Basics: Make Sure You Do THIS
1:00
YouTubeBe Inspired Mama
Lymphatic Drainage Basics: Make Sure You Do THIS
Dive into the intricacies of lymphatic drainage with this enlightening clip. Understand why the 'termini' is crucial for kickstarting any drainage routine and learn the step-by-step approach to ensure proper flow. From head to feet, discover the science-backed techniques to enhance your health by effectively draining stagnant lymphatic fluid ...
940 viewsAug 29, 2023
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Perfect form of cable chest fly for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds inner chest definition & shape ✔️ Keeps constant tension for full activation ✔️ Perfect finisher for chest day pump 💥 🔥 Pro Tips ✅ Keep a slight bend in elbows — protect your joints ✅ Cross hands slightly at front for max squeeze ✅ Control every rep — feel that stretch & contraction 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrat
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