What To Eat Before A Marathon: A Complete Guide to Marathon Nutrition
What To Eat Before A Marathon: A Complete Guide to Marathon Nutri…
1 week ago
Microsoft NewsNatalie Rizzo,RD
Marathon nutrition basics
Marathon nutrition basics
Nov 19, 2014
runnersworld.com
How to optimize your marathon training diet | Abbott Newsroom
How to optimize your marathon training diet | Abbott Newsroom
Jun 28, 2021
abbott.com
Your nutrition questions answered ✅ You sent us a tonne of questions about marathon nutrition. We put them to the experts at Science in Sport—here’s what you need to know ⬇️ ❓Is there a max amount of caffeine I can have on race day (including my morning coffee)? Caffeine can be a great tool to pick you up mid-race but you should aim to stay under 300–400mg in total. Remember to check your gels (e.g. SiS GO Energy Cola Gel = 75mg), and don’t forget your morning brew counts too! Caffeine kicks in
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