5.1K views · 56 reactions | Develop dynamic stability where it starts, THE INNER CORE. | OPTP | Facebook
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Hit the (pelvic) floor & get low! 🧘🏻‍♀️ Here are some ideas to get started — but seriously spend some time learning the breathing first.
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✅ Improve postural awareness and pelvic stability with these two exercises using the Pelvic Rocker Core Trainer. 👉 Together, these movements can be great as a warmup to pre-activate the trunk prior to exercise, and they also can be used during the strength training portion of a program for those who are less advanced. 🔵 The Pelvic Rocker is a great tool to use during many seated or supine lying exercises as a way to bring more of a stability challenge into play. 💥 The Pelvic Rocker is on sale
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