Postprandial Response 101 👇 After a meal (aka postprandial), your blood sugar naturally rises. What happens next determines your metabolic health which needs extra attention in midlife and menopause especially as we fight not to lose muscle with to declining hormones. 🚦 Here’s why a simple walk after dinner is a game-changer: • 🩸 Blunts the blood sugar spike → muscles pull glucose out of your blood, less insulin required • 💪 Improves insulin sensitivity → trains your body to use fuel more ef

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