Prone Press Up
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Prone Press Up
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TikTokdr.anthonydo
🧘‍♂️ Exercises for Back Pain Relief: 1. 🛏️ Prone Lying 2. 💪 Prone on Elbows 3. 🔁 Prone Press-Up (Extension Exercise) 4. 🧍‍♂️ Standing Back Extension 5. 🧱 Pelvic Bridging 6. 🎯 Core Activation (Abdominal Drawing-In Maneuver) 7. 🐶 Bird-Dog Exercise 8. 🧍‍♀️ Wall Angels 9. 🪲 Dead Bug 10. 🌀 Partial Crunches (Gentle) --- ✨ More Back Pain Relief Exercises: 1. 🔄 Supine Twist (Spinal Twist) 2. 🐍 Cobra Stretch (Gentle Extension) 3. 🧱 Wall Sits 4. 🦵 Hip Flexor Stretch 5. 🍑 Glute Bridges 6. �
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🧘‍♂️ Exercises for Back Pain Relief: 1. 🛏️ Prone Lying 2. 💪 Prone on Elb…
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FacebookPhysio Masud
Week 2 of the MoveWellChallenge: The Prone Press-Up. Here’s why this one matters. Sitting forces your spine into flexion. Rounding forward. Hours of it. Every day. Your spine adapts to that position and forgets how to move the other direction. Extension is critical for spinal health. This movement restores it. Here’s how to do it: Lie face down on the floor. Place your hands under your shoulders. Press your upper body up. Keep your hips on the ground. Let your lower back arch gently. Hold for 5-
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Week 2 of the MoveWellChallenge: The Prone Press-Up. Here’s why t…
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FacebookDr. Hector Martinez
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