How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
YouTubeAthlean-XX for Women
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
Learn how to do squats with our 90 day fitness and nutrition program http://athleanx.com/x/how-to-do-squats This video will show you how to do a squat with correct form. This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it. However because of the level of detail on the ...
3.6M viewsApr 26, 2018
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🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon
0:07
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