Dr. Priyanka Reddy | MBBS MD DVL on Instagram: "Whole Wheat Bread (Atta Bread) — Good fibre, better blood sugar control than white bread. Still processed, but acceptable for daily use in moderation. Multigrain Bread — Sounds healthy, but many brands still use refined flour as the base. Better than white bread, not always truly “whole”. Brown Bread — Often just white bread with caramel colouring. Slightly better marketing than nutrition in many brands. White Bread — Refined carb, high glycaemic i

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