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Why are we recommended to eat so many carbs? Did you know that carbs are not essential? How many carbs do you eat a day? Have you cut carbs before? What are your thoughts on this and on low carb lifestyles? Comments 👇🏾 #titusunlimited The recommended daily allowance is for nutrients that are essential. Meaning that if you don't eat them your body will not function properly. Carbohydrates does not fit into that category, where as nutrients like protein and fats do. If you do not consume the ade
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