Fun little mobility warm up with a Kettlebell. Windmills to an overhead squat open up my shoulders and hips, while enhancing balance, coordination, focus and movement quality. Just a few each side does the trick. #mobility #sundayfunday #warmups #kettlebellworkouts #kettlebellvideos #laurenbrooksfitness #strengthforladies #strengthmatters #windmills #squats #garagegym #fitmoms #fitfam #laurenbrooks | Lauren Brooks - OnTheEdgeFitness.com
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