12 Tips and Drills to Play Fast Bowling Perfectly
12 Tips and Drills to Play Fast Bowling Perfectly
Sep 2, 2021
itsonlycricket.com
Exercises to Increase Your Bowling Speed 🎯 ✅ Want to bowl faster and generate more pace? Add these explosive strength exercises to your training: 1. Med Ball Half-Kneeling Overhead Throw 2. Dumbbell Pullover 3. Med Ball Pullover Throw 4. One-Arm Dumbbell Shoulder Press One-Arm Banded Lat Pulldown 💡Why this training works? 🔥 Explosive Power: Fast bowling requires rapid force generation, these exercises train you to produce power faster. 💪🏻 Stronger Non-Bowling Arm: A quick pull-in action imp
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Exercises to Increase Your Bowling Speed 🎯 ✅ Want to bowl faster and …
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37K views · 1.3K reactions | Want to bowl faster? ‍♂️  These 3...
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