The foam roller is a game changer for back pain - but it can help your pelvic floor function too! Postural alignment can help us better manage the internal pressure inside our body. If we are rounded and hunched forwards all the time, this can restrict our diaphragm mobility and essentially cause constant downward pressure on the low lying pelvic organs (bladder, uterus, rectum). So instead of doing isolated Kegel exercise exercises, try these Pilates movements that train your posture muscles wh