14K views · 215 reactions | Front roll tutorial #gymnastics #kalari #kungfu #kickboxing #karate #taekwondo #martialarts #howto #trendingreels #fitness #workout #calisthenics #jiujitsu #mma #boxingtraining #sports #samurai #ninja #fighter #rashidkoppam | LIMRA martial arts Academy Koppam | Facebook
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14K views · 215 reactions | Front roll tutorial #gymnastics #kalari #kung…
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1.3M views · 10K reactions | Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO | Facebook
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1.7K reactions · 230 shares | Roll footwork Drill to improve your coordination  Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side  . . #boxingdrills #boxingtraining | Day One Martial Arts | Facebook
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Roll with the punches using these basic boxing combinations Jab, front roll, front hook, rear uppercut, front hook Jab, front roll while throwing rear hook, front uppercut, cross #boxing #mma #training #combo #exercise #fitness | americaroot.mma
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Roll with the punches using these basic boxing combinations Jab, fr…
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Trap, bump, and roll 🤙🏻 My advice for dealing with any sort of mounted attack, work on disrupting their base. Force them to place their hands on the ground while also working to free your hips. When you can, isolate/trap a limb while rolling them to that same side. It will not be easy, but it CAN be done even against a bigger opponent. How would you approach this situation? | Stay Safe Martial Arts
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Trap, bump, and roll 🤙🏻 My advice for dealing with any sort of mounted …
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Flip with Confidence: Chest to Back, Eyes to Hip and Rock'n'roll !
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