A 10-minute HIIT workout from F45 Training
10:18
A 10-minute HIIT workout from F45 Training
Aug 4, 2021
TODAY.comKaren Ansel, M.S., R.D.N.
This Is Exactly How Much Exercise You Need Per Week—and Why It's So Important
This Is Exactly How Much Exercise You Need Per Week—and Why It'…
11 months ago
realsimple.com
How Much Exercise Is Too Much?
How Much Exercise Is Too Much?
Jul 14, 2024
shape.com
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - …
Nov 26, 2018
hasfit.com
Exercise Recommendations for Older Adults
Exercise Recommendations for Older Adults
41.1K viewsNov 15, 2013
diabetesincontrol.com
Exercise is important for older people. Some seniors share their exercise habits
Exercise is important for older people. Some seniors share their …
Nov 29, 2024
npr.org
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
Over 60? Here's What Lifting Weights Twice Per Week Does to …
Aug 30, 2021
eatthis.com
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
1.7M viewsJun 9, 2020
YouTubeFit Tak
9:46
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
95.4K viewsJul 18, 2019
YouTubeBoomer Fitness
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
2:27
99-Year-Old STILL Works Out | Pumped
1.6M viewsFeb 20, 2020
YouTubeLocalish
2:15
Exercise for over 60’s
258.3K viewsMay 8, 2020
YouTubeBJC Health
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M viewsJul 11, 2018
YouTubeJeff Nippard
21:24
SENIOR DANCE FITNESS | 20 MINUTES LIVE | FIT OVER 50
68.2K viewsMar 31, 2021
YouTubeGoldeyFit
7:47
Age Strongly: Exercises for Ages 70+
55.6K viewsApr 25, 2016
YouTubeTotalGymDirect
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
964K viewsFeb 20, 2019
YouTubeJenny McClendon
5:28
Why Every Senior Should Be Doing Squats Daily
4.3M viewsJul 14, 2021
YouTubeDr Todd Sullivan
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
786K viewsMar 28, 2021
YouTubeJeremy Ethier
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
27:18
Strength Training Workout for Older Adults
598.5K viewsSep 27, 2017
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
7:30
How Much Protein Do I Need To Build Muscle? | Nutritionist Explai…
502.4K viewsJun 11, 2021
YouTubeMyprotein
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
963.4K viewsJan 19, 2021
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.8K viewsApr 19, 2020
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
137.3K viewsJul 26, 2020
YouTubeMore Life Health Seniors
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
960.4K viewsFeb 11, 2021
YouTubeVim and Vigor
See more videos
Static thumbnail place holder