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Ways to lower your blood pressure at home.

YouTubeCleveland Clinic

Ways to lower your blood pressure at home.

Managing blood pressure is important for overall heart health. While medications can help, lifestyle choices also play a big role in keeping blood pressure in check. Simple changes like adjusting your diet, staying active, managing stress and getting enough rest can make a difference. Small steps can add up to long-term benefits for your heart ...

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What is High Blood Pressure? (HealthSketch)

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