How to PROPERLY Use the Abductor & Adductor Machine
4:30
YouTubeColossus Fitness
How to PROPERLY Use the Abductor & Adductor Machine
Fix Your Form Pocket Book: https://www.colossusfitness.com/free-form-guide In this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a lot of people use it improperly, and also share 3 common mistakes to make sure you don't do them. Please share this video with anyone that could benefit from it! Online ...
495.6K viewsOct 8, 2020
Shorts
Hip Adduction Machine for Beginners: Full Breakdown
0:40
1K views
Hip Adduction Machine for Beginners: Full Breakdown
Julie & Zach @ Mindset
How To Use A Hip Adductor Machine At A Commercial Gym
0:38
834 views
How To Use A Hip Adductor Machine At A Commercial Gym
Andy Oliver
Adductor Machine Workout
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
0:11
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
YouTubeDoctor1
2K views3 weeks ago
Adductors Explained in 90 Seconds
1:39
Adductors Explained in 90 Seconds
YouTubeKenhub - Learn Human
5.8K views1 month ago
7 Exercises to Strengthen Your Adductors | Key to Lower Body Stability & Hip Mobility.
0:23
7 Exercises to Strengthen Your Adductors | Key to Lower Body Stability & Hip Mobility.
YouTube是寰寰呀
1.1K views1 month ago
Top videos
How to PROPERLY Use The Adductor Machine (STOP THIS NOW)
2:44
How to PROPERLY Use The Adductor Machine (STOP THIS NOW)
YouTubeColossus Fitness
48.6K viewsFeb 24, 2025
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
0:16
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
YouTubePureGym
444.6K viewsMay 23, 2022
How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday
0:54
How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday
YouTubeEmily Elle
1.2K views4 months ago
Adductor Muscle Anatomy
Adductor injury explained - Diagnosis & Treatment
1:50
Adductor injury explained - Diagnosis & Treatment
YouTubeProf. Dr. J. Bellemans
3.2K views2 months ago
Pelvic Balance Pelvic Floor Release Routine: Left Hip Shift, Right Adductor Hip Shift
1:25
Pelvic Balance Pelvic Floor Release Routine: Left Hip Shift, Right Adductor Hip Shift
YouTubeMamasteFit
4.3K views3 weeks ago
Adductor Stretch｜Inner Thigh Mobility & Hip Flexibility
0:56
Adductor Stretch｜Inner Thigh Mobility & Hip Flexibility
YouTubeFH5 PrehabLibrary
120 views2 weeks ago
How to PROPERLY Use The Adductor Machine (STOP THIS NOW)
2:44
How to PROPERLY Use The Adductor Machine (STOP THIS NOW)
48.6K viewsFeb 24, 2025
YouTubeColossus Fitness
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
0:16
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
444.6K viewsMay 23, 2022
YouTubePureGym
How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday
0:54
How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday
1.2K views4 months ago
YouTubeEmily Elle
Hip Adduction Machine for Beginners: Full Breakdown
0:40
Hip Adduction Machine for Beginners: Full Breakdown
1K views2 months ago
YouTubeJulie & Zach @ Mindset Fitness
How To Use A Hip Adductor Machine At A Commercial Gym
0:38
How To Use A Hip Adductor Machine At A Commercial Gym
834 views7 months ago
YouTubeAndy Oliver
How to Use the Life Fitness Hip Adduction Machine (Proper Setup & Form)
2:00
How to Use the Life Fitness Hip Adduction Machine (Proper Setup & Form)
270 views6 months ago
YouTubeFitness 19
Adductor Machine: How To
1:47
Adductor Machine: How To
744 viewsMay 3, 2021
YouTubeHammer Fitness
2:13
Hip Abductor / Adductor Machine Tutorial
95.2K viewsDec 24, 2022
YouTubeThe Gym In The North
0:42
Hip Abductor/Adductor Machine
812 views10 months ago
YouTubeSeattle University Recreation
See more
Static thumbnail place holder