Mournful caucasian female feeling sharp pain in chest while scrolling websites on wireless smartphone outdoors. Young woman looking around and searching help on background of office corporate.
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Mournful Congregation - Tears From A Grieving Heart
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This mournful call echoes through the lowland rainforest understory in Panama. If you follow it closely, you may be able to find who sings it! The Streak-chested Antpitta is a very elusive bird, as almost all antpittas are. It spends its time singing from the ground or on low branches and lianas. Antpittas are often called "eggs with legs" - we are sure that you can see why! Video by Canopy Family guide Carlos Bethancourt. | The Canopy Family, Panama
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796 viewsMar 17, 2018
FacebookThe Canopy Family, Panama
That tight chest feeling? The short breath that comes out of nowhere? It’s not random. It’s not weakness. It’s how your body holds grief — quietly, through the lungs. 🫶 Try this next time: 🦋Place your hand on your ribs. 🦋Inhale slowly through your nose. 🦋Exhale like a sigh through the mouth. 🦋Repeat. Gently. No rush. The body softens with practice. ✨ Want more soft tools like this? Link in bio. #GriefInTheBody #SomaticGrief #BreathAndGrief #beyondfamily #thegriefbody | B e y o n d F a m i l
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That Chest Pain Nobody Talks About🫂❤️‍🩹#overthinking #depression #pain
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