Fitting your cleats correctly on your cycling shoes can be tricky. Get it wrong and you’ll put undue stress on your joints and muscles, which will lead to discomfort and potential injury. Alex visited expert bike fitter Jake from Precise Performance to find out the best way to set up your cleats as well as some of the most common cleat fitting mistakes. | Global Cycling Network
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Fitting your cleats correctly on your cycling shoes can be tricky. Get it …
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Reduce injury risk by following this guide on how to set your cycling cleat position
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CAN YOU FLIP IT? 🙃 We're big fans of shoes with adjustable cleat positioning... Many achieve this with a sliding mount. Specialized use mounting chips which you can flip to achieve a more rearward cleat position... It's a more secure system and it's held in place with tape too, so trying to dig out the chips from the inside can be a bit of a painful process... Try this instead... ▶️ Use a look keo cleat bolt. ▶️ Screw it all the way in. ▶️ Push down hard to break the tape seal. ▶️ Keep turning
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