Bring back the red: 6 Home Remedies for Anemia -
Bring back the red: 6 Home Remedies for Anemia -
Sep 25, 2023
artofliving.org
1. 6 AM - 10 AM Kapha Time Your body is slow, grounded, and heavy, just like Earth. Best time: gentle yoga, journaling, slow breakfast Avoid: oversleeping, it makes you feel sluggish all day 2. 10 AM - 2 PM Pitta Time Your digestive fire is at its peak, and so is your focus Best time: deep work, biggest meal of the day Women tend to handle tasks better during this phase, use it for decision-making! 3. 2 PM - 6 PM Vata Time Your creative energy peaks, but anxiety might sneak in too. Best time: cr
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1. 6 AM - 10 AM Kapha Time Your body is slow, grounded, and heavy, just like Earth. Best time: gentle yoga, journaling, slow breakfast Avoid: oversleeping, it makes you feel sluggish all day 2. 10 AM - 2 PM Pitta Time Your digestive fire is at its peak, and so is your focus Best time: deep work, biggest meal of the day Women tend to handle tasks better during this phase, use it for decision-making! 3. 2 PM - 6 PM Vata Time Your creative energy peaks, but anxiety might sneak in too. Best time: cr
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