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Alex Deravanesian on Instagram: "Build a body that can hunt down and slay demons. Try out this extremely brutal and quick full body circuit that will build strength, stability, endurance, core power, explosive ability, mobility, and burn some fat. All you need is a bar (curl bar works just fine) #fitness #strengthtraining #strengthandconditioning #workoutmotivation #gymmotivation"

Alex Deravanesian on Instagram: "Build a body that can hunt down and slay demons. Try out this extremely brutal and quick full body circuit that will build strength, stability, endurance, core power, explosive ability, mobility, and burn some fat. All you need is a bar (curl bar works just fine) #fitness #strengthtraining #strengthandconditioning #workoutmotivation #gymmotivation"

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Alex Deravanesian on Instagram: "4 back to back exercise Full Body Circuit/Complex with just a plate. Swipe right to see all exercises. Slide 5 has levels. Burn fat, build muscle, increase functional strength, raise endurance, heighten mobility. Let me know how it goes ! #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fitnesslover #fit #fitlife #fitgoals #exercise #exercisemotivation #workoutmotivation #workoutoftheday #workouts #muscle #musclebuilding #gymmotiv

Alex Deravanesian on Instagram: "4 back to back exercise Full Body Circuit/Complex with just a plate. Swipe right to see all exercises. Slide 5 has levels. Burn fat, build muscle, increase functional strength, raise endurance, heighten mobility. Let me know how it goes ! #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fitnesslover #fit #fitlife #fitgoals #exercise #exercisemotivation #workoutmotivation #workoutoftheday #workouts #muscle #musclebuilding #gymmotiv

Alex Deravanesian | A kettlebell brute clean to halo to front raise hold squat is a highly efficient workout that improves strength, functionality, and... | Instagram

Alex Deravanesian | A kettlebell brute clean to halo to front raise hold squat is a highly efficient workout that improves strength, functionality, and... | Instagram

1.9M viewsOct 8, 2023

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Alex Deravanesian on Instagram: "Twenty Wonderful Core Exercises-Send your favorite to a friend or your worst enemy and make them feel it too 😂Swipe through them and pick one or more you’d like and try them. 5 months worth of posts. A lot from last 2 weeks. #gymmotivation #workoutmotivation #fitnessmotivation #fitness #fitnessaddict #fitnessjourney #fitnesslife #fit #fitgoals #coreworkout #abs #training #trainhard #shredded #muscle #fitspiration #fitlife #fitspiration"

Alex Deravanesian on Instagram: "Twenty Wonderful Core Exercises-Send your favorite to a friend or your worst enemy and make them feel it too 😂Swipe through them and pick one or more you’d like and try them. 5 months worth of posts. A lot from last 2 weeks. #gymmotivation #workoutmotivation #fitnessmotivation #fitness #fitnessaddict #fitnessjourney #fitnesslife #fit #fitgoals #coreworkout #abs #training #trainhard #shredded #muscle #fitspiration #fitlife #fitspiration"

Alex Deravanesian | Deadman to Front Raise hold squats are one of the best stability and strength building exercises you can do for your body and they really... | Instagram

Alex Deravanesian | Deadman to Front Raise hold squats are one of the best stability and strength building exercises you can do for your body and they really... | Instagram

246.5K viewsOct 16, 2023

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This hits everything! Quads, glutes, core, upper back….wheewwww!!Thank you. Video credit: @alexderavanesian ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked here: https://stan.store/Iampriscillaandrews #fitnessmotivation #fitness #workouts | Priscilla L. Andrews

This hits everything! Quads, glutes, core, upper back….wheewwww!!Thank you. Video credit: @alexderavanesian ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked here: https://stan.store/Iampriscillaandrews #fitnessmotivation #fitness #workouts | Priscilla L. Andrews

37.9K views2 months ago

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Alex Deravanesian | The Brave Eagle is an absolutely wonderful explosive exercise to build up serious endurance especially in the shoulders and traps while... | Instagram

Alex Deravanesian | The Brave Eagle is an absolutely wonderful explosive exercise to build up serious endurance especially in the shoulders and traps while... | Instagram

27.4K views11 months ago

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Alex Deravanesian on Instagram: "It doesn’t take complicated exercises to build a better and stronger body the deadman to thrust and the catch clean to front extension are to exercises that are relatively easy to learn but provide a whole lot of benefits. The deadman to thrust is basically an exercise where you start squatted down while holding a kettlebell by the handle as it sits on the floor and then you curl it up into goblet position and squat up and at the top, use the momentum to thrust t

60.2K viewsApr 29, 2024

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Alex Deravanesian on Instagram: "Kb Catch Clean Squats to the front raise squat was a very good full body movement to do today. Hamstrings, glutes, shoulders, quads, biceps, core, traps, lower back, and upper back, get hit pretty hard with these. What I also like about these is that the initial catch clean to goblet position needs some explosion and dexterity and then right after you go into a stability exercise so it challenges both your coordination and stability at the same time. I did these

42.2K viewsOct 11, 2023

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Alex Deravanesian | These 4 exercises will help build beneficial power and explosion, core strength, muscle, mobility and help you lose fat as long as your... | Instagram

41.9K viewsFeb 14, 2025

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Alex Deravanesian on Instagram: "The BulletProof Assassin will build your hamstrings up like never before while increasing spine shoulder hip and lower back health. It is the perfect exercise to do at the beginning of your workout to activate your hamstrings or at the end to finish them off. DO NOT UNDERESTIMATE THIS EXERCISE, EVEN JUST BODYWEIGHT HITS THE HAMSTRINGS HARD. Use something as a high as a bench minimum but preferable use something as tall as a box jump platform. Only your heels stay

35.9K views10 months ago

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Alex Deravanesian | How long will you survive ? Beginners do 6 sets of 6 reps, 1 minute rest between sets. Intermediate 8 sets of 8 reps, 1 minute rest.... | Instagram

Alex Deravanesian | The barbarian is the perfect exercise to use as an opener or as a finisher. It works out a whole lot of muscles at once, trains explosion,... | Instagram

19.7K viewsOct 29, 2024

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Alex Deravanesian on Instagram: "Terror Squats are a single kettlebell racked front squat combined with a dumbbell suitcase deadlift and the dumbbell has to be a little heavier than the kettlebell as a rule. It is an extremely brutal exercise and I felt my legs giving out on me when I did 12 sets of 8 of these with short rest periods. I rested about 30 seconds to a minute between sets and one set is 8 reps with the dumbell on one side and 8 reps with the dumbbell on the other so a set of these i

1.8M viewsAug 21, 2023

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It’s #FITNESSTUESDAY !!! Wakey, wakey…18 innings, yikes! Heck of a game #bluejays⚾️ SWINGIN! Kettlebells are the best and I’m trying new exercises thanks to @alexderavanesian - all control, all core! Side note - I use to do 100 kettlebell swings everyday to help me core. I should bring it back! Incorporate some of these exercises and fly! #MakeItFun #kettlebell #MOTIVATE #Workout | Sangita Patel

195.8K views6 months ago

FacebookSangita Patel

Alex Deravanesian | Deadmans to Barbarians are a highly effective exercise combination and with short rest between sets for eight sets of eight, this exercise... | Instagram

679.9K viewsSep 8, 2024

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Alex Deravanesian on Instagram: "Get a big powerful butt and legs while increasing mobility and correcting weaknesses ! #gym #gymworkout #workout #workoutmotivation #exercise #muscle #legday #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #fitnesslover #fit #fitgoals #functionalfitness #training #trainhard #noexcuses"

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Alex Deravanesian | Here is a compilation of some of my exercises I used this week. All are very healthy and functional choices to try out in your quest to... | Instagram

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ANOTHER TIME SAVER moves like this are so important when you need to get into the gym get your workout done and get out. Thank you @alexderavanesian ❤️❤️🙏🏾 ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 📲Dm for details 📧 muscleovermomentum.info@gmail.com Link in bio #fitnessmotivation #fitness #workouts | Priscilla L. Andrews

2.9K views8 months ago

FacebookPriscilla L. Andrews

Alex Deravanesian | Death Frog Frenzies will toughen up every single muscle in your body and get you much stronger legs and upperbody. Glutes, hamstrings,... | Instagram

26.6K views11 months ago

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Alex Deravanesian | To be an animal, you have to move like an animal. Get primal. 4 exercises, swipe right! The Beast Complex will work your entire body out... | Instagram

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Alex Deravanesian | The Mjolnir Arch (Thor’s hammer arch) is an exercise that will build incredible amounts of functional strength, power, endurance and health... | Instagram

24.5K views11 months ago

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Alex Deravanesian on Instagram: "The Barbarian Primal Dance is an exercise combo that will workout your hamstrings, glutes, traps, upperback, shoulders, biceps, quads, core, upper chest, triceps, lower back, and grip while helping you increase functional strength, endurance, explosion, and athletic performance. This exercise may look simple but the pace and movement pattern of it will leave your body blasted. It is perfect to use as an opener with light weight or like a finisher. It’s wonderful

27.8K views11 months ago

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Alex Deravanesian on Instagram: "The BulletProof Sage is one of the most important exercises anyone can give to their body. It is absolutely amazing for correcting weaknesses and really helping and strengthening your shoulders, lower back, lats, core, glutes, and hips. It is wonderful for your ribs (mainly serratus anterior) and it is beautiful for spine health. This is an exercise that will help your body be less prone to injury and act as a wonderful accessory for all sorts of lifting. It is p

269.8K views11 months ago

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Alex Deravanesian on Instagram: "Take on the scarlet brute and build serious strength and endurance for real life and athletics. Bring your A game because this full body circuit hits fast and hard. #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessaddict #fit #fitgoals #muscle #exercise #training #trainhard #noexcuses #legday #shredded"

130.4K views7 months ago

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Alex Deravanesian on Instagram: "The deadman to the zombie squat is an amazing way to open up your whole body. Your lower back, ankles, and hips will live you for this while your shoulders and upperbody in general get some great stability and core training. This is perfect to do before you start your main workout. I only used the 20’s today and did a few sets of 6-10 reps per set. It gets increasingly harder to hold the weights in place and by the end your core and upperbody have really taken a

27.8K views11 months ago

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Alex Deravanesian on Instagram: "Beginners- do 3 rounds, rest as needed. Use weights you can handle Medium- 4 rounds, rest 3 minutes between rounds Use weights you can handle Advanced - 5 rounds, 2 minutes rest between rounds, use weights you can handle Smurfs, Pain lovers, Hardcore- 6 rounds, 1 minute rest between rounds, use weights you can handle This is a complex so all exercises back to back but each exercise is wonderful on its own and can be done separately. This complex is for serious ov

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Alex Deravanesian on Instagram: "The Twisted Hermit is putting you through intense training to build legs that can kick down Godzilla. Will you falter and fail or will you prevail ? This is an extremely brutal leg day circuit. Do not underestimate this. #gym #gymmotivation #workout #workoutmotivation #muscle #exercise #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #fit #fitgoals #legday #training #trainhard #noexcuses #shredded"

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Alex Deravanesian on Instagram: "The Deadman to Barbarian is one of my favorite exercises and it serves as a great strength training exercise while also seriously helping build up good mobility in your hips, ankles, and shoulders. Your upper and lower body get hit hard with this lift as your lungs fight for air and your heart rate greatly spikes up. This exercise is perfect for athletes, manual labor workers and anyone looking to build up functional strength, mobility, endurance and muscle. By t

677K viewsFeb 22, 2025

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Alex Deravanesian on Instagram: "Thank you for 125k! Excellent for knee pain and lower back health. Builds up hamstrings, glutes and lower back. It’s like a combination of rdls and good mornings. Wonderful accessory for deadlifts. Control weight at all times, use higher volumes, don’t be afraid to load up weight as long as your form stays tight, weight more on heels. Pretend like only thing keeping you from falling back is the weight. Do these on your posterior chain day or on days you have dead

25.8K views10 months ago

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