Dr. Kaye Cleave on Instagram: "🌺 When I was in my fifties, I began developing a neck hump, most likely from rounding my shoulders over the years to disguise my voluptuous breasts. 👍 Poor posture isn’t inevitable and it’s never too late to make improvements. 🌹 What’s helped me is paying attention to my posture when I sit, stand and walk. And doing exercises, like Kang Squats, to strengthen my posterior muscles. 🔥 When doing Kang Squats, you can use a weight, like a kettle ball, or no weight,

Improve Your Hand Function and Increase Strength with These 39 Hand Therapy Exercises to Try at Home - Home Recovery for Stroke, Brain Injury and More