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// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
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Follow along with AF Creator Mike Fitch here if you want to get a head start on practicing Part 1 of the Flow. This year’s IAFD Flow has three sections so everyone can participate, no matter their skill level. If you’re interested in checking out Part 2 and 3 of the Flow practiced worldwide all IAFD week long and all of the corresponding movement tutorials for the entire Flow, go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app. 🔗 Click the link for all of the confirmed IAFD Jam
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Check out Animal Flow creator Mike Fitch working out some new content for the Animal Flow On Demand channel. Since Mike first posted this, we’ve had a lot of our flowists replicate or add on to it. #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
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