BOSU ball for ankle stability? Spoiler: that’s not how it works. I use a BOSU ball sometimes too. But not to actually make someone’s ankle stronger or more stable. What is it useful for (in my opinion)? 🔹 Giving someone a bit of confidence back in their body 🔹 Adding playful variations 🔹 Stimulating body awareness a bit more in the very early stages But do you want to prepare your ankle for the real speeds, forces and changes of direction in your sport? That doesn’t happen on a BOSU. For that
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9.6K views · 90 reactions | Do you have weak ankles? Try these 4...
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Integrated Kinetic Neurology on Instagram: "Balancing on a BOSU ball / unstable surface does not challenge your ankle proprioception, but it does challenge your vestibular system When controlling our entire body relative to gravity, our nervous system needs RELIABLE sensory information from our body to help it understand how it will organise our motor system (how and where to distribute muscle activity to make sure we don’t fall over) Under normal standing conditions (no BOSU / unstable surface)
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