Ankle range of motion 101 👣
1:13
YouTubeAvalon Wellness & Performance
Ankle range of motion 101 👣
Dorsiflexion + plantar flexion are essential for walking, squatting, balance, and injury prevention. Move slowly, stay controlled, and breathe—your joints thrive on quality motion. #AnkleMobility #Dorsiflexion #PlantarFlexion #FootHealth #JointCare #DailyMovement #MobilityWork #MovementIsMedicine #InjuryPrevention #ManualTherapy # ...
194 views6 months ago
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