47K views · 522 reactions | Any workout session with Anya and I is...
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47K views · 522 reactions | Any workout session with Anya and I is...
26.6K views3 weeks ago
FacebookVallitFit
618K views · 1.1K reactions | Anya has already become a source of...
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618K views · 1.1K reactions | Anya has already become a source of...
84.8K views3 weeks ago
FacebookVallitFit
You can exercise literally anywhere. You don’t need a fancy gym or fancy equipment. Got stairs? You got a workout 🤷🏼‍♀️ You can do thing like: Sprints DL & SL pogos (every step/every other) Side steps Side jumps Heel taps Calf raises Jump squats Lunges #fitness #athlete #training #workout #workoutmotivation #stairworkout #noequipmentworkout #speed #strength #running #plyometrics #power #hops #bounce #kneestrength #anklestrength | Anya Turner
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You can exercise literally anywhere. You don’t need a fancy gym or fan…
764.5K views4 months ago
FacebookAnya Turner
Anya Turner, M.S. | Exercise Physiologist on Instagram: "From crappy knees and knee surgery. These are my 4 favourite exercises to strengthen the knees! ✨ Bear hold TKE - Improve knee tracking and terminal extension by strengthening the quads and supporting muscles. Start BW if banded is too hard. You can also progress to a heavier band and SL ✨ Spanish squats - Loads the quads keeping the shin more upright reducing joint stress while allowing stronger quad and patellar tendon loading. Start wit
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "From …
49.6K views1 month ago
Instagramanyaturner98
Anya Lacey on Instagram: "Did you make it to the end? #handstand #gymnast #gymnastics #workout #strength"
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Anya Lacey on Instagram: "Did you make it to the end? #handstand #g…
1.6K views1 month ago
Instagramanyalaceyk
Anya Turner, M.S. | Exercise Physiologist on Instagram: "The hip is a ball and socket joint built for rotation, stability, and movement in every plane. If you only train flexion and extension (sitting, squatting, running) you’re missing a big piece. These 7 movements support healthy hips, better performance, and fewer aches down the line! #mobility #athlete #movementismedicine #hipmobility #hipmovement #healthyjoints #runner #training #atmovementlab #hips"
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "The h…
310.1K views1 month ago
Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stronger feet & ankles mean a stronger foundation! These 3 simple moves (with variations) are so easy to incorporate into your every day life and will help your feet and ankles so much. We rely on our feet & ankles ability to absorb impact, stabilise and propel us forwards. Since running and walking is literally one foot to the other, when we neglect our foot & ankle health it can lead to imbalances and potentially injuries. From someone w
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stron…
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Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "This …
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stretc…
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "4 dee…
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Regre…
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Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "&#x1f…
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Instagramanyaturner98
Finally an upper body workout;) #fyp #workout #shoulders #shoul…
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Anya Culling went from casual runner to professional athlete in 5 …
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Sprint…
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Get Flexible: How to Do the Splits with These Stretches
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Happy World Down Syndrome Day! I'm beyond blessed to have Anya …
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Ananya 🌙 on Instagram: "You guys!! 🥳 My fitness programmes are here! 💪🏻 …
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "My fa…
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