A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
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A complete body transformation in just 21 days! All it takes is 30 min…
199.1K viewsMar 15, 2022
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Working the upper body and core with this move of the day! 🔥💪 Perform a push- up, rotate to side plank and swing the top leg forward performing a crunch. Do 5 push-ups and side planks to one side then 5 push-up side planks on the other. 3-4 set of 10 reps total. For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
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Working the upper body and core with this move of the day! 🔥💪 Perfor…
38.9K viewsApr 5, 2017
FacebookAutumn Calabrese
Work the biceps and rear delts with this move. Perform 3-4 sets 12 reps and sculpt a strong sleek upper body. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese
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Work the biceps and rear delts with this move. Perform 3-4 sets 12 rep…
43.8K viewsMay 17, 2017
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632K views · 136 reactions | Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese | Facebook
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632K views · 136 reactions | Let’s get fit and healthy together. I creat…
632.4K views1 week ago
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Work those triceps in today's move: the tricep kickback! Start with a dumbbell in each hand, keeping your back straight with a slight bend in the knees and keeping your forearms pointed towards the ground. Use your triceps to lift the weights until your arm is fully extended and then slowly lower the weights back down to the starting position. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness |
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Work those triceps in today's move: the tricep kickback! Start with a d…
18.7K viewsJul 19, 2017
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708 reactions · 15 shares | Work out anytime and anywhere with my program 21 Day Fix  My workouts are only 30 minutes long, easy to follow, and you’ll feel FANTASTIC doing them  Sign up now and get access to Beachbody On Demand for 60% off with an annual plan! | Autumn Calabrese | Facebook
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708 reactions · 15 shares | Work out anytime and anywhere with my pr…
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One of my favorite ways to train is a style called cardio strength training. Using weights to bring your heart into a cardio zone. Build lean muscle & shreds at the same time. Get more bang for your buck in less time. Try these 5 moves to work your entire body. Start with 30 seconds & build to a minute. 1. Surrender to shoulder press 2. Side shuffle bicep curl 3. Weighted wood bop 4. Tap back, row, kickback 5. Weighted running abs ❤️Like, 📌Save, 📤Share #cardio #strengthtraining #girlswholift #
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One of my favorite ways to train is a style called cardio strength trainin…
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Today's Move? Band Curtsey Lunge With Side Leg Raise! Using resista…
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Try ALL of my workouts on Beachbody On Demand for only $…
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Check out one of my favorite programs I ever created on Beach…
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Look at Kim’s ABS doing my program 80 Day Obsession! More …
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I challenge YOU to do the 80 Day Obsession BOOTY challenge. Sig…
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#MOTD challenge yourself today with this power move. Half Skater …
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