Gymnastics Back Bend Kickover Tutorial| Kaia SGG
3:30
YouTubeIncredible Gymnasts!
Gymnastics Back Bend Kickover Tutorial| Kaia SGG
THE NEW SGG Presents Kaia's Back bend kickover tutorial! The back bend kickover is a beginner skill that leads to so many other skills!! ~Solid Gold Gymnasts~ is a youtube channel for kids by kids.. (and their parents) Our video ideas come from the hearts and minds of the girls involved!! (and the audience) We post daily (Monday - Sunday) Our ...
6.1M viewsOct 10, 2018
Back Bend Kick Over Tutorial
Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg
0:21
Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg
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