4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
0:19
YouTubeWorkout Central Station
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
Transform your posture in just 4 simple moves! 🙌 Say goodbye to rounded shoulders, neck hump, and a weak back with these effective home exercises. Touch your ears to your back 100 times to reduce neck hump Shoulder external rotations 100 times for perfect square shoulders High pulldowns 100 times for a strong, upright back Double-arm back ...
4 views1 month ago
Shorts
تمرين بطن من اهم الزوايا الفعاله ب ٣ تمارين بس هتنسف دهون البطن و تقوي عضلات Core & abs workout from the most effective angles — just 3 exercises to help you lift heavier, protect your back, and burn stubborn belly fat #ahmedaglen #body #fitness #gym #workout
3:08
38.8K views
تمرين بطن من اهم الزوايا الفعاله ب ٣ تمارين بس هتنسف دهون البطن و تقوي عضلات Core & abs workout from the most
coach_ahmedaglen
Back workout routine for massive muscle growth #rockhard #motivation
0:30
22.4K views
Back workout routine for massive muscle growth #rockhard #motivation
RockHard
Back Workout
10 MIN DEEP BACK LINE WORKOUT | Exercises For A Strong & Toned Back (With Weights) | Eylem Abaci
10:29
10 MIN DEEP BACK LINE WORKOUT | Exercises For A Strong & Toned Back (With Weights) | Eylem Abaci
YouTubeEylem Abaci
17.3K views3 weeks ago
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16:10
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
YouTubeMadFit
141.2K views2 months ago
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
YouTubeGains Galaxy
68K views2 months ago
Top videos
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
2:32
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
YouTubeWait and Watch
34.7K views1 month ago
Daily 4 Home Exercises to Slim Arms, Flatten Traps, Lift Back & Tone Your Calves
0:20
Daily 4 Home Exercises to Slim Arms, Flatten Traps, Lift Back & Tone Your Calves
YouTubeFitness Happy Time
43.8K views1 month ago
back workout #powerlifting #motivation #lifter #gym #fitness
0:19
back workout #powerlifting #motivation #lifter #gym #fitness
YouTubeSAGAR LIFT
1.4K views1 month ago
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.9M viewsMar 7, 2017
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
51.6K views2 months ago
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
YouTubeMady Morrison
636.4K views2 months ago
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
2:32
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
34.7K views1 month ago
YouTubeWait and Watch
Daily 4 Home Exercises to Slim Arms, Flatten Traps, Lift Back & Tone Your Calves
0:20
Daily 4 Home Exercises to Slim Arms, Flatten Traps, Lift Back & Tone Your Calves
43.8K views1 month ago
YouTubeFitness Happy Time
back workout #powerlifting #motivation #lifter #gym #fitness
0:19
back workout #powerlifting #motivation #lifter #gym #fitness
1.4K views1 month ago
YouTubeSAGAR LIFT
Back workout routine for massive muscle growth #rockhard #motivation
0:30
Back workout routine for massive muscle growth #rockhard #motivation
22.4K views1 month ago
YouTubeRockHard
At Home Lower Back Workout You Can Do Daily for Pain Relief and Mobility
0:13
At Home Lower Back Workout You Can Do Daily for Pain Relief and Mobility
2.3K views3 weeks ago
YouTubeFitness Unity Center
What’s Your Back Level? (Level 1–5) 💪
0:37
What’s Your Back Level? (Level 1–5) 💪
1.1K views3 weeks ago
YouTubeLiberty Lift fitness
Reverse Hyper Machine: The Best Exercise for Back Pain #backpain #fitness #strengthtraining
0:53
Reverse Hyper Machine: The Best Exercise for Back Pain #backpain #fitness #strengthtraining
289 views2 weeks ago
YouTubeEric the Redbeard Lifts
0:21
“T-Bar Row Proper Form for Beginners (Fix Your Back Workout)”
1.1K views1 month ago
YouTubeEKEEH FITNESS
0:12
🚫MONSTER BACK HACK 👿🔥 | Build THICK & WIDE Back FAST 💀
2K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:21
6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
64.5K views4 weeks ago
YouTubePure Exercise
0:33
* “Still no back thickness? You’re skipping THIS move.”
3.6K views1 month ago
YouTubeExercise techniques short
3:08
تمرين بطن من اهم الزوايا الفعاله ب ٣ تمارين بس هتنسف دهون البطن و تقوي عضلات Core & abs workout from the most effective angles — just 3 exercises to help you lift heavier, protect your back, and burn stubborn belly fat #ahmedaglen #body #fitness #gym #workout
38.8K views1 week ago
TikTokcoach_ahmedaglen
0:34
Mid-Grip Lat Pulldown: The Ultimate Technique
6.2M views3 months ago
TikTokappyoucanofficial
0:18
How to Do a Lat Pulldown: Proper Form Guide
1.8M views1 month ago
TikTokjosephstofflet
0:16
Dumbbell Rear Delt Exercises for Growth
1M views1 month ago
TikTokph_gains
0:08
15 Minutes Daily for a Slim Waist, Toned Back & Lifted Glutes
1.3K views1 week ago
YouTubeFitness and Fitness
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
402.7K views1 month ago
YouTubeFitness Happy Time
2:59
Master Core Bracing: Breathing & Techniques
223.1K views2 weeks ago
TikTokcali.hoss
0:20
Master Your Lifts: Control Your Weight Effectively
118K views3 months ago
TikTokrank.up.liftoff
See more
Static thumbnail place holder

Short videos

0:19
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
4 views1 month ago
YouTubeWorkout Central Station
2:32
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
34.7K views1 month ago
YouTubeWait and Watch
0:20
Daily 4 Home Exercises to Slim Arms, Flatten Traps, Lift Back & Tone Your Calves
43.8K views1 month ago
YouTubeFitness Happy Time
0:19
back workout #powerlifting #motivation #lifter #gym #fitness
1.4K views1 month ago
YouTubeSAGAR LIFT
3:08
تمرين بطن من اهم الزوايا الفعاله ب ٣ تمارين بس هتنسف دهون البطن و تقوي عضلات Core & abs workout from the most
38.8K views1 week ago
TikTokcoach_ahmedaglen
0:30
Back workout routine for massive muscle growth #rockhard #motivation
22.4K views1 month ago
YouTubeRockHard
0:13
At Home Lower Back Workout You Can Do Daily for Pain Relief and Mobility
2.3K views3 weeks ago
YouTubeFitness Unity Center
0:37
What’s Your Back Level? (Level 1–5) 💪
1.1K views3 weeks ago
YouTubeLiberty Lift fitness
0:53
Reverse Hyper Machine: The Best Exercise for Back Pain #backpain #fitness
289 views2 weeks ago
YouTubeEric the Redbeard Lifts
0:21
“T-Bar Row Proper Form for Beginners (Fix Your Back Workout)”
1.1K views1 month ago
YouTubeEKEEH FITNESS
0:12
🚫MONSTER BACK HACK 👿🔥 | Build THICK & WIDE Back FAST 💀
2K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:21
6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
64.5K views4 weeks ago
YouTubePure Exercise
0:33
* “Still no back thickness? You’re skipping THIS move.”
3.6K views1 month ago
YouTubeExercise techniques short
0:34
Mid-Grip Lat Pulldown: The Ultimate Technique
6.2M views3 months ago
TikTokappyoucanofficial
0:18
How to Do a Lat Pulldown: Proper Form Guide
1.8M views1 month ago
TikTokjosephstofflet
0:16
Dumbbell Rear Delt Exercises for Growth
1M views1 month ago
TikTokph_gains
0:08
15 Minutes Daily for a Slim Waist, Toned Back & Lifted Glutes
1.3K views1 week ago
YouTubeFitness and Fitness
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
402.7K views1 month ago
YouTubeFitness Happy Time
2:59
Master Core Bracing: Breathing & Techniques
223.1K views2 weeks ago
TikTokcali.hoss
0:20
Master Your Lifts: Control Your Weight Effectively
118K views3 months ago
TikTokrank.up.liftoff
Static thumbnail place holder