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Using complexes at a light weight can help prime the body for the day's training. Mike here is using a complex of (power clean front squat 2 squat jerks) as a way to develop flow, awareness of the different positions and mobility for the shoulders. #FuBarbell #ReebokONE #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness | FuBarbell
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