Barbell Shrug
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Barbell shrugs are a fundamental exercise for isolating and strengthening the trapezius muscle in the upper back. Correct execution: • Grip the barbell with an overhand grip, slightly wider than shoulder-width. • Stand with a slight forward lean, feet shoulder-width apart. • Keep your knees slightly bent to reduce stress on your lower back. • Raise your shoulders as high as possible without bending your elbows. • Pause for a second a
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