Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
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Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
16.6K viewsFeb 4, 2025
FacebookHealthy Healing Functional Medicine
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DAILY DEVOTION™ on Instagram: "DM/Comment: SHAKE to try my most loved somatic shaking practice for FREE! So good that it was featured on the drew Barrymore show. Somatic shaking is the anti-anxiety hack nobody talks about. Ever notice how animals naturally shake after a stressful event? 🐕🐎 It’s their way of releasing built-up tension—and humans can do it too. Somatic shaking is a simple, science-backed practice that helps your nervous system let go of stress, anxiety, and overwhelm. Here’s how
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