Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
10 Minute BRISK WALK | At Home Workouts
9:48
10 Minute BRISK WALK | At Home Workouts
9.6M viewsApr 6, 2020
YouTubeWalk at Home
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
30-Minute At-Home Boxing Workout
34:10
30-Minute At-Home Boxing Workout
6.8M viewsFeb 18, 2018
YouTubePS Fit
30-Minute Cardio Latin Dance Workout
30:38
30-Minute Cardio Latin Dance Workout
31.4M viewsApr 3, 2019
YouTubePS Fit
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
30:34
30-Minute Beginner Lower-Body Workout
199K viewsSep 13, 2020
YouTubePS Fit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.8M viewsMar 10, 2019
YouTubePS Fit
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.8M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1M viewsJan 19, 2021
YouTubeyes2next
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
111.5M viewsOct 20, 2019
YouTubePamela Reif
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
14.8M viewsJul 30, 2020
YouTubeRowan Row
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
344.5K viewsDec 17, 2020
YouTubeFunk Roberts
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
1.1M viewsJul 6, 2020
YouTubeBodybuilding.com
11:49
BAT WINGS TONE UP 🦇 40 Day Challenge Back & Arms Workout
1.6M viewsMar 2, 2020
YouTubeLilly Sabri
19:31
15 minute Walking Workout for Seniors, Beginners
1.3M viewsJun 22, 2021
YouTubeyes2next
23:21
Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT WORKO…
4.2M viewsApr 17, 2019
YouTubegrowwithjo
7:31
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
3.8M viewsSep 19, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
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Short videos

0:23
Ultimate Lat Pulldown Workout for a Wider & Stro…
1.3K views1 week ago
YouTubeApna fitness goal Suryavanshi
0:12
back offs in less than 20 mins this day rip💀 didn’t mo…
1.2K views1 week ago
YouTubegymbyfatimah
0:09
Best Workout for Wider Back #gym #workout #shorts
1.4K views1 week ago
YouTubeRachit_alphafit
0:25
4 Home Core Exercises to Build Visible Abs and Tight…
1.1K views1 week ago
YouTubeFitness Happy Time
1:30
🫡 daily dosage of creatine😮‍💨#creatine#creatine…
2 views1 month ago
YouTubeThe_WarpVlog
0:15
Gym Se Pehle Coffee Peena Sahi Hai? Pre Workout Trut…
1.5K views1 month ago
YouTubeAbhi Verma Fitness
0:10
Read description 🔻 #fitnessindia #highprotein…
1.4K views1 week ago
YouTubeTalentLess
0:09
One mistake everyone makes with fat burning workouts #…
3.6K views1 week ago
YouTubeTalkingFoodsStudio
0:55
best body builder #bodybuilding #mrolympia …
59 views2 weeks ago
YouTubeNIKHILFITX2
0:22
Fat Loss + Muscle Build in 20 Mins? 😲💪 | Venkat Fitness #S…
1.3K views1 week ago
YouTubeVenkat Fitness Trainer
0:18
💀MOUNTAIN TRAPS 🗻🔥 | 3 Exercises That Blew Up My 🪤
1.1K views1 week ago
YouTubePahadi Bodybuilder Uk07 se
0:24
🚫99% People Train Chest WRONG ❌ | Only 3 Moves …
94.3K views4 weeks ago
YouTubePahadi Bodybuilder Uk07 se
1:14
Top Fitness Expert Reveals Best LEG WORKOUT Tech…
2 weeks ago
YouTubeRahul Fit 12
0:34
Want to lose belly fat fast without running or jumping…
318 views1 week ago
YouTubeFitness Happy Time
0:15
You doing it wrong 10X your core #shorts #youtubeshor…
1.5K views1 week ago
YouTubeAdeolaranmi
0:16
Some Dumbbells Always For rate People in The Gym
2 months ago
YouTubeRahul Khatri
1:33
Rating Pelvic Floor exercises (0/10 vs 10/10) #shorts
1.9K views1 week ago
YouTubeDr. Irina
0:30
" Don’t drink 🚱 This “High 🔥Calorie 💪| Ghar Ka Desi Mas…
173 views4 weeks ago
YouTubePandat Gym
0:58
you are doing excercise on wrong time? #shorts
1.3K views1 month ago
YouTubeHealth Decode
0:21
Lean Muscle & Fat Burn Exercises 💪🔥 #Shorts
4.8K views1 week ago
YouTubeDr. Skeleton
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