HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
YouTubeScottHermanFitness
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
If you’re looking to add THICKNESS to your upper arms, the dumbbell hammer curl is a great exercise you can add to help balance out your workout! But there’s a bit more to it than just curling with a neutral grip, or your palms facing in. So let’s go over the 3 golden rules to a perfect Dumbbell HAMMER CURL! Also, be sure to check out my ...
107.9K views11 months ago
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Maximize Your Chest & Biceps Workouts with These Tips
0:18
1.5K views
Maximize Your Chest & Biceps Workouts with These Tips
Gym Hub
PRO TIP: Dumbbell Bicep CurlsWarning: Don't confuse intensity with exhaustion! The weight that's challenging for one person may be a breeze for another.I Train smart by adjusting the load to your fitness level, and focus on progressive overload to push yourself to new heights. Remember to prioritize proper form and technique over pure brute strength. #formtip #bicepcurls #progressiveoverload #strengthtraining #workouttips #fitnessadvice #techniqueiskey #trainhard #trainsmart #fitnessjourney #lif
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PRO TIP: Dumbbell Bicep CurlsWarning: Don't confuse intensity with exhaustion!
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