2.9K views · 81 reactions | Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU | Facebook
0:21
2.9K views · 81 reactions | Grab a partner and a BOSU® Ballast® Bal…
2.9K views2 weeks ago
FacebookBOSU
Looking for a good defensive drill? Mark Rosen uses a Bosu ball to help train his players on the randomness that occurs in defense as well as increasing their range! | The Art of Coaching Volleyball
0:40
Looking for a good defensive drill? Mark Rosen uses a Bosu ball to h…
238.3K viewsSep 26, 2019
FacebookThe Art of Coaching Volleyball
37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
0:26
37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
98K views1 month ago
FacebookBOSU
1.6K views · 14 reactions | Opening too early? Try this drill! ✨...
0:17
1.6K views · 14 reactions | Opening too early? Try this drill! ✨...
912 views1 week ago
FacebookHarley Rose Pitching
🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • Builds balance & stability • Trains core & small stabilizer muscles • Forces a stronger, more explosive launch When your push foot starts on the BOSU ball, your body is challenged in two ways: 1️⃣ The unstable surface makes you engage your core and all the little stabilizer muscles that keep you balanced and in control. Those muscles are huge for pitching power and repeatability. 2️⃣ Because your foot is elevated, you’re st
0:14
🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • …
101.1K views5 months ago
FacebookHaley Meinen - Pitching & Hitting
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
May 19, 2022
ritfitsports.com
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Aug 1, 2018
merakilane.com
0:12
1.4K views · 2.2K reactions |  AGILITY MODE: ON  Get ready t…
120.8K views3 weeks ago
FacebookBOSU
0:10
SLED PUSH & BOSU BALL | Speed and Power Workout! #athletelife #…
3.4K views2 months ago
YouTubeUTKARSH RANADE
0:44
Kodi Smith | Speed, Strength & Performance Coach on Instagram…
8.7K views1 month ago
Instagramkodismithperformance
3:56
BOSU® Ballast® Ball Inflation
28.2K viewsOct 29, 2019
YouTubeBOSU
1:19
Overinflated BOSU®
20.1K viewsNov 21, 2018
YouTubeBOSU
Innovative Offensive Line Drills for Football Players
301.5K viewsApr 15, 2023
TikTokcoachzachclark
Golf Specific Exercises Using the BOSU Ball
9.4K viewsDec 3, 2014
YouTubeHansenFitnessForGolf
0:57
BOSU Elite Ballistics - Jump & Catch - WeckMethod BOSU Ball W…
5.2K viewsApr 8, 2020
YouTubeWeckMethod
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
3:31
Drill to Create Better Volleyball Passers!
205.9K viewsJan 16, 2018
YouTubeChampionship Productions
6:25
1-2-3 Hitting Zone Drill
278.3K viewsMar 12, 2014
YouTubeBen Herrera
2:06
The passing ladder drill
301.6K viewsMar 25, 2020
YouTubeThe Art of Coaching Volleyball
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
92.8K viewsApr 29, 2020
YouTubeDakota Durant
3:19
Volleyball Practice Drill to Work on Passing Accuracy!
119.8K viewsJun 9, 2021
YouTubeChampionship Productions
2:48
20 STICKHANDLING DRILLS YOU CAN DO AT HOME 🏒
358.7K viewsApr 20, 2020
YouTubeHockey Training
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
21.2K viewsFeb 12, 2020
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.9K viewsNov 5, 2018
YouTubeCriticalbench
1:44
How to Inflate, Deflate, and Store Your BOSU® |
150.1K viewsAug 7, 2020
YouTubeBOSU
18:00
Building Balance Fundamentals | BOSU® Balance Training with Can…
139.6K viewsFeb 23, 2021
YouTubeBOSU
14:34
Unboxing a New BOSU Ball and Pumping It Up
35.9K viewsJun 19, 2018
YouTubeMy Fitness Core
3:00
"Double Toss" Softball Hitting Drill to Improve Timing!
95.5K viewsJun 14, 2021
YouTubeChampionship Productions
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
See more videos
Static thumbnail place holder