How to Slip Punches
How to Slip Punches
Sep 29, 2011
expertboxing.com
Not rotating enough on your punches? This is a really simple drill to help. Do 10 repetitions , rest 20-30 seconds . This is one BLOCK . then repeat 5-10 times . Do 30 BLOCKS over 3-6 days . #blockedpractice #coaching #boxercise #boxfit #fitbox #boxingfitness #boxingfitnessgym #personaltraineruk #fitnessinstructors #fitnessinstructortraining see the full video at https://linktr.ee/boxerciseltd | Boxercise Ltd
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Not rotating enough on your punches? This is a really simple d…
788 viewsOct 9, 2023
FacebookBoxercise Ltd
- The Girl had got some serious Power in her Punches tonight! Go on Lorna! 🥊❤️ #power #powerful #powerfulpunch #powerfulpunches #powerfulpunching #seriouspower #strong #strongpunch #strongpunching #strongpunches #boxing #boxercise #lorna #legend #gettingstrong #gettingpowerful #friday #fridayevening #endonvillagehall #goonlorna #pads #gloves #philbruce #officialphilbruce #teambruce | Official Phil Bruce
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- The Girl had got some serious Power in her Punches tonight! Go …
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FacebookOfficial Phil Bruce
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