BOXING DRILL: Learn to Master the Roll Step by Step 🥊💨” In this video, I show you how to perform the boxing roll, step by step, until you can roll and punch at the same time. A key exercise to improve your defense, timing, and smooth movement in the ring. 👊🏾🔥 #boxing #training #sports #usa #newyork #exercise #boxingtraining #boxingdrills | Junior Wabaga
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