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L.I.S.S or H.I.I.T ❓ •Low Intensity Steady State (LISS) cardio refers to a form of cardiovascular exercise that is performed at a steady, moderate intensity for an extended period, typically 30-60 minutes. •The intensity of LISS is usually around 50-65% of your maximum heart rate, which makes it a more sustainable option •this is popular for its accessibility and lower risk of injury, making it ideal for beginners or people who prefer a more gentle approach to cardio. It can also be a great way
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