This is a CQC breakdown. This video highlights the effectiveness of throws and takedowns in combat sports and self-defense. Rizlen Zouak put on a clinic in these two fights l, really highlighting her Judo skills. If you haven't taken the time to develop these skills I highly recommend that you do. #cqcacademy #selfdefense #martialarts #cqc #silat #Judo #mma #rizlenzouak #hiptoss #hariogoshi
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